Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain Greek yogurt; 2 tablespoons fresh dill, chopped; Zest and juice of 1 lemon; 2 cloves garlic, minced; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Simple Healthy Meals Inspiration

I absolutely adore this Lemon Dill Yogurt Sauce Chicken! The combination of zesty lemon and fresh dill creates a deliciously tangy sauce that elevates the chicken to new heights. Marinated in a creamy yogurt base, the chicken stays juicy and flavorful. This dish is perfect for a weeknight dinner or when entertaining guests. Plus, it pairs beautifully with a side of roasted vegetables or a simple salad. I love how quick and easy it is to whip up, making dinner something to look forward to.

Created by

Kate Phillips

Last updated on 2026-02-08T00:37:35.495Z

I first stumbled upon the idea of using yogurt as a marinade when experimenting with flavors in my kitchen. The tanginess of yogurt not only adds depth to the chicken, but it also keeps it incredibly moist during cooking. I decided to pair it with lemon and dill, two flavors that complement each other beautifully. The result was a dish that quickly became a family favorite.

One of the best tips I can offer is to let the chicken marinate for at least 30 minutes, preferably in the refrigerator. This allows the flavors to really penetrate and tenderize the meat. Trust me, you won’t want to skip this step if you want that luscious, flavor-packed bite!

Why You'll Love This Recipe
Bright and refreshing citrus flavor that lifts the dish
Creamy yogurt sauce that adds moisture and richness
Quick to prepare, making it perfect for busy weeknights

The Importance of Marinading

Marinating the chicken in the yogurt mixture is crucial for achieving maximum flavor and tenderness. The acidity from the lemon juice tenderizes the chicken while the yogurt adds a layer of creaminess that helps the spices penetrate deeply. Aim for at least 30 minutes of marination, but if you have more time, letting it sit for a couple of hours or even overnight will yield an even more flavorful result. The longer marination allows the ingredients to meld and for the chicken to absorb every bit of zestiness.

When marinating, ensure that the chicken is fully submerged in the yogurt mixture. If necessary, you can use a resealable plastic bag to save space in the refrigerator and help the marinade coat the chicken evenly. For added depth of flavor, consider adding a pinch of smoked paprika or a dash of cayenne pepper to the marinade.

Cooking Techniques for Perfect Chicken

For the best results when cooking the chicken, preheat your skillet over medium-high heat. This helps achieve that beautiful, golden-brown crust that locks in moisture. Depending on the thickness of your chicken breasts, you may need to adjust the cooking time slightly. Using a meat thermometer can ensure doneness; the internal temperature should reach 165°F (75°C) for safe consumption. If you notice that the chicken is browning too quickly, lower the heat to medium to avoid burning while ensuring the inside cooks through.

After removing the chicken from the skillet, let it rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, resulting in a juicier bite. If you notice that the chicken is a bit dry after cooking, consider serving it with extra sauce on the side, giving you a deliciously creamy accompaniment for every bite.

Serving Suggestions and Variations

This Lemon Dill Yogurt Sauce Chicken is versatile, making it a fantastic addition to various side dishes. Pair it with roasted seasonal vegetables—like asparagus, bell peppers, or zucchini—drizzled with a bit of olive oil and seasoned simply with salt and pepper. Alternatively, a light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the dish beautifully, balancing the richness of the yogurt sauce.

For a fun twist, consider adding additional herbs to the yogurt marinade, such as fresh parsley or mint, for varied flavor profiles. To make it suitable for a Mediterranean feast, serve it alongside tabbouleh or pita bread and tzatziki. This adaptation not only adds nutrition but also brings in a range of textures that elevate your dining experience.

Ingredients

Gather these fresh ingredients to create a flavorful Lemon Dill Yogurt Sauce Chicken.

Ingredients

4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
2 tablespoons fresh dill, chopped
Zest and juice of 1 lemon
2 cloves garlic, minced
Salt and pepper to taste
Olive oil for cooking

Once you have all your ingredients, you’re ready to start preparing this delightful dish!

Instructions

Follow these simple steps to achieve the perfect Lemon Dill Yogurt Sauce Chicken.

Marinate the Chicken

In a bowl, mix together the Greek yogurt, chopped dill, lemon zest, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.

Cook the Chicken

Heat a drizzle of olive oil in a skillet over medium-high heat. Once hot, remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for about 6-7 minutes on each side or until fully cooked and golden brown.

Serve and Enjoy

Remove the cooked chicken from the skillet and let it rest for a few minutes. Serve with your favorite sides and garnish with extra dill or lemon slices if desired.

This dish is wonderfully versatile; feel free to serve it alongside grains or a crisp salad!

Pro Tips

Make sure not to skip the marinating time for maximum flavor. Additionally, using a meat thermometer can ensure the chicken is perfectly cooked at 165°F (74°C).

Ingredient Storage and Handling

When preparing the yogurt sauce, it's essential to use fresh ingredients for the best flavor. Store leftover Greek yogurt in the refrigerator for up to one week. If you're not using all the dill, wrap it in a damp paper towel and place it in a plastic bag, which can prolong its freshness for several days. Cut any used lemons and store the leftovers in an airtight container in the fridge to maintain their juiciness.

If you have leftover chicken, it can be stored in the refrigerator for up to three days when properly sealed. To reheat, simply place it in a skillet over low heat, adding a dash of olive oil or a bit of water to maintain moisture, and cover with a lid to help it steam gently.

Freezing and Meal Prep Tips

This chicken is excellent for meal prepping. You can marinate and cook several pieces at once and then freeze portions to enjoy later. Cool the cooked chicken to room temperature, then wrap it tightly in aluminum foil or place it in a freezer-safe container, labeling with the date. It will keep well in the freezer for up to three months.

When you're ready to enjoy your frozen chicken, allow it to thaw overnight in the refrigerator. Reheat using the skillet method described earlier. This ensures that the chicken stays tender and flavorful after the freezing process. If you prefer, you can also use the thawed chicken in wraps or on top of grain bowls for a quick and healthy meal.

Troubleshooting Common Issues

One common issue when cooking chicken is having it turn out dry or tough. To avoid this, ensure not to overcook the chicken by monitoring the internal temperature with a thermometer. If your chicken does turn out tough, try slicing it thinly against the grain before serving, which can help improve the texture.

If you find the yogurt sauce too thick after mixing, a splash of water or additional lemon juice can create a smoother consistency without sacrificing flavor. Conversely, if it's too thin, let it sit for a few minutes to allow it to thicken slightly, or add a bit more yogurt. Adjusting these components can help customize the sauce to your preference.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add extra richness and moisture to the dish.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for best flavor.

→ Can I make the yogurt sauce ahead of time?

Yes, you can prepare the yogurt sauce in advance and store it in the fridge until you’re ready to use it.

→ What can I serve this dish with?

It pairs well with roasted vegetables, quinoa, rice, or a fresh green salad.