Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of seasonal flavors, perfect for chilly days.

Created by

Kate Phillips

Last updated on 2025-12-24T19:33:36.757Z

This creamy squash soup is not only delicious but also easy to make. Perfect for a cozy evening, it combines the sweetness of squash with rich creaminess.

        Why You Will Love This Recipe
        Velvety smooth texture that warms your soul
The perfect balance of sweetness and savory flavors
Quick and easy to prepare for any weeknight meal

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, both of which are crucial for maintaining healthy skin and supporting your immune system. Additionally, this vibrant vegetable is rich in antioxidants, which can help combat oxidative stress and inflammation in the body.

Incorporating butternut squash into your diet can also aid in digestion due to its high fiber content. Fiber is essential for a healthy digestive system, helping to regulate bowel movements and support gut health. Enjoying this creamy squash soup is not only a treat for your taste buds but also a step towards a healthier lifestyle.

Perfect Pairings for Your Soup

This creamy squash soup pairs beautifully with a variety of accompaniments. Consider serving it with a slice of crusty whole-grain bread or a warm baguette for dipping. The crunchiness of the bread complements the velvety texture of the soup, making each bite satisfying and enjoyable.

For a heartier meal, add a simple side salad featuring mixed greens, nuts, and a light vinaigrette. The freshness of the salad balances the richness of the soup, creating a well-rounded dining experience. You can also sprinkle some roasted pumpkin seeds on top of the soup for added crunch and flavor.

Storing and Reheating Leftovers

If you find yourself with leftover creamy squash soup, you’re in for a treat! This soup stores well in the refrigerator for up to three days. Ensure it is cooled completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally to prevent sticking.

For longer storage, consider freezing the soup in individual portions. This way, you can enjoy a warm bowl of comfort food anytime you desire. Just make sure to thaw in the refrigerator overnight before reheating. The flavors may even develop further, making each bowl even more delicious than the last!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before you start cooking to make the process smooth.

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a couple of minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a traditional blender, blend in batches and return to the pot.

Add Cream and Season

Stir in the heavy cream, and season with salt and pepper to taste. Heat the soup gently for an additional 5 minutes.

Serve hot, garnished with a swirl of cream or some toasted seeds if desired.

Tips for the Best Soup

To elevate the flavor profile of your creamy squash soup, consider adding a touch of nutmeg or cinnamon. These spices enhance the natural sweetness of the butternut squash and add a warm, inviting aroma. Start with a pinch and adjust according to your taste preference.

Using high-quality vegetable broth is crucial, as it forms the base of the soup. Opt for low-sodium broth to control the saltiness, allowing the flavors of the squash and cream to shine through without being overpowered.

Serving Suggestions

For a bit of extra flair, garnish your soup with a drizzle of olive oil or a dollop of crème fraîche before serving. Fresh herbs, such as thyme or parsley, can also provide a pop of color and freshness, enhancing visual appeal and flavor.

Consider adding a sprinkle of croutons or toasted seeds on top for added texture. This contrast between the smooth soup and crunchy toppings creates a delightful eating experience that will impress your family and friends.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup gluten-free?

Yes, all ingredients used in this recipe are gluten-free.

→ Can I make this soup in advance?

Absolutely! This soup can be stored in the refrigerator for up to 3 days.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk or a non-dairy cream alternative.