Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 3 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Simple Healthy Meals Inspiration

A refreshing and zesty dish perfect for summer meals, the Grilled Lemon Herb Chicken Bowl combines juicy grilled chicken with vibrant vegetables and a tangy dressing.

Created by

Kate Phillips

Last updated on 2025-12-30T18:16:34.935Z

This Grilled Lemon Herb Chicken Bowl is a delightful dish that brings together the flavors of fresh herbs, citrus, and succulent chicken. Perfect for a healthy meal that doesn’t compromise on taste!

        Why You Will Love This Recipe
        Bright lemon flavor enhances the grilled chicken
Packed with fresh vegetables for added crunch
Easy to prepare and perfect for meal prep

      

Perfect for Summer Gatherings

The Grilled Lemon Herb Chicken Bowl is not just a meal; it’s an experience that brings friends and family together. The vibrant colors and fresh ingredients make it a fantastic centerpiece for any summer gathering. Whether you're hosting a backyard barbecue or a casual picnic, this dish is sure to impress your guests. The combination of juicy chicken and crunchy vegetables paired with the zesty lemon dressing creates a refreshing meal that everyone will love.

In addition to being visually appealing, this bowl is also incredibly versatile. You can easily adapt it to fit various dietary preferences, making it a go-to recipe for mixed groups. Guests can customize their bowls with their favorite toppings, ensuring that everyone leaves satisfied.

Meal Prep Made Easy

One of the standout features of the Grilled Lemon Herb Chicken Bowl is its ease of preparation, making it an excellent choice for meal prep. You can marinate the chicken and cook it in advance, allowing you to assemble a delicious bowl in just minutes throughout the week. This convenience makes it an ideal option for busy individuals or families looking to eat healthier without sacrificing flavor.

Simply divide the cooked quinoa, grilled chicken, and fresh vegetables into meal prep containers, and you’ll have nutritious lunches or dinners ready to go. The flavors meld beautifully over time, ensuring that each bite is just as delicious as the last.

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutritional benefits. The lean protein from the chicken helps build and repair muscles, while the quinoa serves as a fantastic source of complex carbohydrates, fiber, and essential amino acids. The addition of fresh vegetables provides a wealth of vitamins and minerals, contributing to overall health and well-being.

Furthermore, the healthy fats from the olive oil and avocado support heart health and provide sustained energy. By incorporating this bowl into your diet, you’re making a smart choice that fuels your body with wholesome ingredients.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Combine all ingredients for the chicken marinade and allow the chicken to marinate for at least 30 minutes before grilling.

Instructions

Prepare the Marinade

In a bowl, mix together olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until cooked through. Remove from grill and let rest before slicing.

Assemble the Bowl

In a large bowl, layer cooked quinoa, cherry tomatoes, cucumber, and avocado. Top with sliced grilled chicken and sprinkle with feta cheese and fresh parsley.

Enjoy your fresh and healthy grilled lemon herb chicken bowl!

Tips for Grilling Chicken

To achieve perfectly grilled chicken, it’s essential to preheat your grill to the right temperature. Medium-high heat is ideal for sealing in the juices while creating those beautiful grill marks. Additionally, letting the chicken rest for a few minutes after grilling allows the juices to redistribute, resulting in a more tender and flavorful bite.

Consider using a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C). This ensures both safety and optimal texture, making each slice of chicken irresistible.

Variations and Substitutions

Feel free to experiment with this recipe by incorporating different proteins or grains. For a vegetarian option, substitute the chicken with grilled tofu or chickpeas for a plant-based protein source. You can also switch out quinoa for brown rice, couscous, or even a leafy greens base for a lighter meal.

Additionally, customize the vegetables based on what’s in season or your personal preferences. Bell peppers, zucchini, or roasted corn can add even more flavor and texture to your bowl, making it a delightful dish that can evolve with your culinary creativity.

Questions About Recipes

→ Can I use bone-in chicken?

Yes, but cooking time will increase. Ensure the internal temperature reaches 165°F.

→ What can I substitute for quinoa?

You can use brown rice, farro, or couscous as alternatives.

→ Can I make this dish vegetarian?

Absolutely! Substitute the chicken with grilled tofu or chickpeas.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.