Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 2 tablespoons vegetable oil; 1 onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, sliced; 2 potatoes, diced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 tablespoons soy sauce; 1 tablespoon Worcestershire sauce; 2 teaspoons dried thyme; 1 teaspoon allspice; 1 teaspoon black pepper; Salt to taste; 2 green onions, chopped (for garnish); 2 cups long-grain rice; 4 cups water; 1 teaspoon salt

Highlighted under: Global Flavors

Experience the rich and hearty flavors of Jamaican cuisine with this delicious Beef Stew served over fluffy rice.

Created by

Kate Phillips

Last updated on 2025-12-23T06:51:42.001Z

This Jamaican Beef Stew is a comforting dish that brings a taste of the Caribbean to your table. The tender beef, cooked slowly with a variety of spices and vegetables, is perfect for a cozy family dinner.

        Why You'll Love This Recipe
        Bursting with authentic Jamaican flavors
Tender beef that falls apart with a fork
Comforting and satisfying meal perfect for any occasion

      

A Taste of Jamaica

Jamaican cuisine is known for its bold and vibrant flavors, influenced by a rich cultural heritage. This Beef Stew is no exception, as it showcases the island's love for hearty ingredients and aromatic spices. The combination of tender beef and fresh vegetables creates a comforting dish that transports you straight to the Caribbean. Whether you’re enjoying it on a chilly evening or serving it at a family gathering, this stew brings warmth and satisfaction to every table.

The use of allspice and thyme in this recipe is a nod to the classic flavors found in Jamaican cooking. These spices not only enhance the beef’s natural richness but also provide a unique depth that sets this dish apart from typical beef stews. Each bite is a celebration of the island’s culinary traditions, making it a must-try for anyone looking to explore new flavors.

Perfect Pairing: Rice

Serving this stew over fluffy long-grain rice is not just traditional; it’s essential for creating the perfect meal. The rice acts as a neutral base that absorbs the deliciously seasoned broth, ensuring that every bite is full of flavor. Preparing the rice is simple, allowing you to focus on the star of the dish — the beef stew. The combination of textures, from the tender meat to the fluffy rice, creates a satisfying dining experience.

For added flavor, consider cooking the rice in broth instead of water or adding a bay leaf during cooking. This subtle enhancement can elevate your dish even further, making your meal feel gourmet without requiring extra effort. By mastering the art of rice cooking alongside your stew, you’ll impress your family and friends with a wholesome, well-rounded dish.

Tips for the Perfect Stew

To achieve the most tender beef, it's crucial to allow the stew to simmer for the proper amount of time. The low and slow cooking method breaks down tough fibers, resulting in melt-in-your-mouth pieces of meat. If you happen to have time, let the stew sit longer; the flavors will continue to develop, making it even more delicious the next day.

Don’t forget about the vegetables! Feel free to get creative by adding your favorite veggies or even some beans for added texture and nutrition. Peas, green beans, or even sweet potatoes can complement the dish nicely, making it versatile and adaptable to your pantry’s contents. Personalizing this recipe is part of the joy of cooking, and you can easily tailor it to your taste preferences.

Ingredients

For the Beef Stew

2 lbs beef chuck, cut into 1-inch cubes
2 tablespoons vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
2 carrots, sliced
2 potatoes, diced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
2 teaspoons dried thyme
1 teaspoon allspice
1 teaspoon black pepper
Salt to taste
2 green onions, chopped (for garnish)

For the Rice

2 cups long-grain rice
4 cups water
1 teaspoon salt

Make sure to prepare all ingredients before starting the cooking process for best results.

Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.

Sauté the Vegetables

In the same pot, add the onions, garlic, and bell pepper. Sauté until the onions are translucent.

Combine Ingredients

Return the beef to the pot and add the carrots, potatoes, diced tomatoes, beef broth, soy sauce, Worcestershire sauce, thyme, allspice, black pepper, and salt. Stir well.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 hours, or until the beef is tender.

Cook the Rice

While the stew is cooking, rinse the rice under cold water. In a separate pot, combine the rice, water, and salt. Bring to a boil, then lower the heat, cover, and simmer for 20 minutes.

Serve

Serve the beef stew over a bed of rice, garnished with chopped green onions.

Enjoy your delicious Jamaican Beef Stew with Rice!

Nutritional Benefits

This Jamaican Beef Stew is not just a treat for the taste buds; it's also packed with nutrients. The beef provides a great source of protein, which is essential for muscle repair and overall health. The variety of vegetables included in the stew — like carrots, potatoes, and bell peppers — contribute vitamins and minerals, making this dish a wholesome option for any meal.

Moreover, the addition of herbs like thyme and the health benefits of garlic can support your immune system and overall wellness. By enjoying this stew, you're not only indulging in a flavorful experience but also nourishing your body with essential nutrients.

Storage and Reheating

Leftovers are a delightful aspect of making this stew. It stores well in the refrigerator for up to three days, allowing the flavors to meld even further. To store, simply place it in an airtight container to maintain freshness. For longer storage, consider freezing portions for up to three months. Just be sure to cool the stew completely before transferring it to a freezer-safe container.

When it’s time to enjoy your leftovers, reheating is a breeze. Simply warm it on the stovetop over low heat, stirring occasionally until heated through. If you find that the stew has thickened too much, add a splash of beef broth or water to reach your desired consistency. This dish is perfect for meal prep, ensuring you have a comforting meal ready to go any night of the week.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or round, but chuck is preferred for its tenderness.

→ Can I make this stew in a slow cooker?

Absolutely! Brown the beef and sauté the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this stew?

Yes, let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months.