Mediterranean Chicken Sheet Pan

Name: Mediterranean Chicken Sheet Pan
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 1/2 cup Kalamata olives, pitted; 3 tablespoons olive oil; Juice of 1 lemon; 2 teaspoons dried oregano; Salt and pepper to taste

Highlighted under: Authentic World Food Inspiration

When I first tried making Mediterranean Chicken Sheet Pan, I was amazed at how easy it was to bring vibrant flavors together in one dish! The combination of chicken, colorful vegetables, and fragrant herbs not only satisfied my taste buds but also filled my kitchen with an incredible aroma. It’s a perfect weeknight meal that I can whip up in under an hour, and the cleanup is a breeze. I love that I can serve a wholesome dinner without spending all day in the kitchen!

Created by

Kate Phillips

Last updated on 2026-02-02T00:25:36.613Z

During a family gathering, I decided to prepare a Mediterranean Chicken Sheet Pan, and it quickly became the star of the evening! The juicy chicken paired with roasted bell peppers, zucchini, and olives was nothing short of magical. The beauty of this dish lies in its simplicity; using fresh ingredients makes all the difference.

To add an extra layer of flavor, I recommend marinating the chicken in olive oil, lemon juice, and herbs for at least 30 minutes before cooking. This step enhances the natural flavors and keeps the chicken tender and juicy, making this sheet pan meal an unforgettable experience!

Why You'll Love This Recipe
Bright Mediterranean flavors that transport you to the sunny shores of Greece
One-pan convenience for easy prep and cleanup
Healthy ingredients packed with flavor that everyone will enjoy

Getting the Marination Right

Marinating the chicken is essential for infusing rich flavor throughout the thighs. A minimum of 30 minutes is recommended, but if you can let it sit for a few hours in the refrigerator, the flavor will deepen significantly. Make sure to turn the chicken occasionally during marination so that the thighs absorb the marinade evenly. Using a resealable bag can also help to coat the chicken more thoroughly while saving space in your fridge.

If you're short on time, you can skip the long marinating period, but consider adding some extra herbs directly to the vegetables to ensure a balanced flavor profile. Fresh herbs like thyme or rosemary can be a great addition if you want to elevate the dish even further.

Vegetable Variations

This sheet pan recipe is incredibly versatile when it comes to vegetables. Feel free to swap in seasonal produce such as asparagus, eggplant, or broccoli. Just keep in mind that different vegetables have varying cooking times; for instance, denser vegetables like carrots may need to be cut smaller or pre-cooked for a few minutes before adding to the pan.

Another great way to enhance the dish is to roast the vegetables until they're slightly caramelized. Look for those golden edges and a tender texture that brings out their natural sweetness enhance the overall flavor of the meal. Keep an eye on the pan, as smaller or more delicate vegetables like zucchini can cook faster than heartier options.

Ingredients

Ingredients for Mediterranean Chicken Sheet Pan

For the Chicken and Vegetables

4 boneless, skinless chicken thighs
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, cut into wedges
1 cup cherry tomatoes
1/2 cup Kalamata olives, pitted
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons dried oregano
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Chicken

In a large bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add the chicken thighs and coat them well. Let the chicken marinate for about 30 minutes if you have time.

Arrange the Vegetables

On a large sheet pan, arrange the sliced bell peppers, zucchini, onion, cherry tomatoes, and olives. Drizzle with a little olive oil and season with salt and pepper.

Add the Chicken

Place the marinated chicken thighs on top of the vegetables on the sheet pan.

Bake

Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Pro Tips

For extra flavor, try adding fresh herbs such as basil or parsley right before serving. You can also substitute the vegetables based on what you have on hand
asparagus or eggplant work well too!

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator. The Mediterranean Chicken Sheet Pan will keep well for about 3–4 days. The flavors continue to meld, making it even tastier when reheated. To reheat, place it in the oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also use a microwave, but be cautious as it might cause the chicken to become rubbery if overheated.

For longer storage, consider freezing the cooked chicken and vegetables. Portion them out in freezer-safe containers and they can last up to three months. Thaw overnight in the fridge before reheating, and the dish will still taste fresh, retaining its vibrant flavors.

Serving Suggestions

For a more substantial meal, serve the Mediterranean Chicken with a side of fluffy couscous or quinoa, which pairs beautifully with the earthy flavors of olives and herbs. A dollop of tzatziki sauce on the side can add a refreshing touch that complements the savory chicken perfectly. Alternatively, serve over a bed of mixed greens for a lighter option.

Don't forget to savor the juices left in the pan! These can be drizzled over the chicken and vegetables for an added burst of flavor. A sprinkle of fresh parsley or feta cheese on top just before serving can also enhance the dish’s visual appeal and flavor profile, making it feel more gourmet.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but be sure to adjust the cooking time as they may cook faster than thighs.

→ How long can leftovers be stored?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is this dish gluten-free?

Yes, all the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

→ Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance. Just store everything in the fridge until you're ready to cook.