Chocolate Date Nut Squares

Name: Chocolate Date Nut Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16 squares
Ingredients: 1 cup Medjool dates, pitted; 1 cup almonds or pecans, chopped; 1/2 cup cocoa powder; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Everyday Baking Inspiration

I love making these Chocolate Date Nut Squares because they're not only delicious but also incredibly simple to prepare. Each bite is a perfect blend of rich chocolate and the natural sweetness of dates, making them a guilt-free treat. I enjoy serving them at gatherings or having them as a quick snack during the day. When I made these for the first time, I was surprised at how quickly they disappeared! Trust me, once you try these, you'll want to keep them on hand at all times.

Created by

Kate Phillips

Last updated on 2026-01-15T13:45:40.641Z

Making these Chocolate Date Nut Squares was a delightful experience right from the start. I gathered the ingredients on a rainy afternoon, which added a cozy vibe to the kitchen. As I mixed the dates and nuts together, I realized how versatile this recipe can be—switching up the nuts was a game-changer! I opted for pecans for a richer flavor, and it was glorious.

Each square holds a burst of flavor that impresses everyone who tries them. I experimented with different types of cocoa powder, and found that using high-quality dark cocoa made all the difference in taste. It was a simple yet effective tweak that elevated the squares to a new level!

Why You'll Love These Squares
Rich chocolate flavor paired with natural sweetness from dates
Nutty crunch with every bite that satisfies cravings
Easy to make and perfect for meal prep or special occasions

Understanding the Ingredients

Each ingredient in these Chocolate Date Nut Squares plays a crucial role in achieving the right texture and flavor profile. Medjool dates serve not only as a natural sweetener but also provide a chewy texture that contrasts beautifully with the crunch of the nuts. The almonds or pecans add healthy fats and protein, making these squares more nourishing while elevating the overall flavor.

Cocoa powder is essential in delivering that rich chocolate taste we love. Opt for high-quality unsweetened cocoa powder for the best flavor; it should be rich in color and have a nice, deep aroma. The natural sweetness from the dates means you can use less honey or maple syrup than you might in other dessert recipes, keeping the sugar content in check.

Tips for Perfect Squares

When combining the ingredients in a food processor, ensure that the dates are soft enough to blend smoothly. If they are too firm, consider soaking them in warm water for 10 minutes before using. This will help achieve a sticky blend that holds together once pressed into the pan. It's crucial to process until the mixture is well combined; stopping too early can lead to bars that fall apart.

Pressing the mixture firmly into the pan is key to proper slicing later. Use a spatula or your hands to ensure it’s densely packed, as this will help the squares hold their shape when cut. Additionally, letting the mixture chill for at least 30 minutes in the refrigerator allows it to firm up, making it much easier to slice into clean squares.

Ingredients

For the Squares

1 cup Medjool dates, pitted
1 cup almonds or pecans, chopped
1/2 cup cocoa powder
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt

Note: Feel free to add in some shredded coconut or chia seeds for extra texture and nutrition!

Instructions

Steps to Make Chocolate Date Nut Squares

Prepare the Pan

Line an 8x8 inch square baking pan with parchment paper, leaving some overhang to make removing the bars easier.

Combine Ingredients

In a food processor, combine pitted dates, chopped nuts, cocoa powder, honey (or maple syrup), vanilla extract, and salt. Process until the mixture is well combined and sticks together.

Press Mixture into Pan

Transfer the mixture to the prepared baking pan and press it down firmly with your hands or a spatula until it's evenly distributed.

Chill and Cut

Place the pan in the refrigerator for at least 30 minutes to allow the mixture to firm up. Once set, lift the bars out using the parchment paper and cut into squares.

Enjoy your Chocolate Date Nut Squares chilled or at room temperature, and store any leftovers in an airtight container.

Pro Tips

For an extra layer of flavor, sprinkle sea salt over the top before chilling the squares. If you want a sweeter version, adjust the honey or maple syrup to your liking.

Storage and Make-Ahead Tips

These Chocolate Date Nut Squares can be stored in an airtight container at room temperature for up to a week, but for longer freshness, I recommend refrigerating them. If you choose to freeze the squares, separate them with parchment paper and keep them in a freezer-safe bag. They can last for up to three months; simply thaw in the fridge overnight when ready to enjoy.

If preparing ahead of time, consider making a double batch. They make excellent snacks to have on hand and are perfect for sharing. Just remember to adjust the chilling time if you increase the volume, ensuring they are fully set before slicing.

Variations to Try

Feel free to experiment with different nuts in this recipe! Walnuts or hazelnuts can provide a unique twist on texture and flavor. Additionally, for a different taste, you might add a tablespoon of nut butter to the mix; it enhances the creaminess and helps bind the squares even more.

Adding a pinch of espresso powder or sea salt can also elevate the flavor. The espresso intensifies the chocolate notes, while a sprinkle of sea salt on top before chilling enhances the overall taste. Customize this recipe to your liking and enjoy the delightful results!

Questions About Recipes

→ Can I use other nuts?

Absolutely! Feel free to substitute almonds with walnuts, cashews, or your favorite nuts.

→ How long can these squares be stored?

These squares can be stored in the refrigerator for up to a week in an airtight container.

→ Is there a vegan alternative?

Yes, simply use maple syrup instead of honey to make this recipe completely vegan!

→ Can I freeze them?

Yes! You can freeze the squares for up to 3 months. Just ensure they are wrapped well to prevent freezer burn.