Chicken Breast with Sun Dried Tomatoes

Name: Chicken Breast with Sun Dried Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1/2 cup sun-dried tomatoes, chopped; 1 cup spinach, fresh; 2 cloves garlic, minced; 1/4 cup olive oil; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Comfort Food

This Chicken Breast with Sun Dried Tomatoes recipe is a delightful way to elevate your dinner routine with vibrant flavors.

Created by

Kate Phillips

Last updated on 2025-12-25T18:10:09.711Z

This Chicken Breast with Sun Dried Tomatoes is not just a meal; it's an experience. The sun-dried tomatoes add a rich, tangy flavor that perfectly complements the juicy chicken breast.

        Why You Will Love This Recipe
        Juicy chicken paired with tangy sun-dried tomatoes
Quick and easy to prepare for any weeknight dinner
A delicious way to add Mediterranean flair to your meal

      

A Flavorful Twist on Chicken

Chicken breasts are a staple in many households due to their versatility and ease of preparation. This Chicken Breast with Sun Dried Tomatoes recipe takes this classic ingredient and transforms it into a vibrant dish bursting with Mediterranean flavors. The sweetness of sun-dried tomatoes combined with the savory garlic and fresh spinach creates a delicious and satisfying meal that is sure to impress your family and friends.

Not only is this dish pleasing to the palate, but it also offers nutrition benefits. Chicken breasts are an excellent source of lean protein, which is essential for muscle growth and repair. The addition of spinach provides vital vitamins and minerals, while sun-dried tomatoes bring antioxidants to the table, making this meal a wholesome choice for any weeknight dinner.

Quick and Easy Preparation

One of the standout features of this Chicken Breast with Sun Dried Tomatoes recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can have a delicious meal on the table in about 30 minutes. This makes it ideal for busy weeknights when you want something quick yet satisfying without sacrificing flavor.

The straightforward cooking process ensures that even novice cooks can successfully prepare this dish. By following a few simple steps, you can master a recipe that looks and tastes gourmet, making it a great option for impressing guests or enjoying a cozy family dinner.

Serving Suggestions

To complement this Chicken Breast with Sun Dried Tomatoes, consider serving it over a bed of fluffy quinoa or alongside roasted vegetables for a well-rounded meal. The nutty flavor of quinoa pairs beautifully with the dish's vibrant ingredients, while a medley of seasonal vegetables adds color and nutrition.

For a heartier option, you could also serve this chicken with a side of pasta tossed in olive oil and garlic. The lightness of the pasta will balance the richness of the sun-dried tomatoes, creating a delicious harmony of flavors on your plate.

Ingredients

Main Ingredients

4 chicken breasts
1/2 cup sun-dried tomatoes, chopped
1 cup spinach, fresh
2 cloves garlic, minced
1/4 cup olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning

Make sure to use high-quality sun-dried tomatoes for the best flavor.

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and Italian seasoning.

Cook the Chicken

In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until golden brown and cooked through.

Add the Flavors

Once the chicken is cooked, add minced garlic and sun-dried tomatoes to the skillet. Sauté for an additional 2-3 minutes.

Finish with Spinach

Stir in the spinach and cook until wilted. Serve immediately.

Serve this dish with a side of pasta or a fresh salad.

Storing Leftovers

If you have any leftovers from this Chicken Breast with Sun Dried Tomatoes dish, storing them properly is key to maintaining their flavor and texture. Allow the chicken to cool completely before transferring it to an airtight container. Stored in the refrigerator, it can last for up to 3 days, making it a great option for meal prep.

To reheat, simply place the chicken in a skillet over low heat, adding a splash of water or broth to keep it moist. You can also microwave it in short intervals, checking frequently to avoid overcooking. Enjoy your leftovers as is, or toss them into a salad for a quick, nutritious lunch.

Variations to Try

Feel free to get creative with this recipe by adding your favorite ingredients. For instance, you could incorporate artichoke hearts or olives to enhance the Mediterranean flair. Alternatively, try adding some feta cheese on top for a creamy contrast that complements the sun-dried tomatoes beautifully.

If you prefer a spicier kick, consider sprinkling in some red pepper flakes while cooking. This addition will elevate the dish with a touch of heat, making it even more exciting for those who enjoy a little spice in their meals.

Questions About Recipes

→ Can I use fresh tomatoes instead of sun-dried?

Yes, but the flavor will be different. Sun-dried tomatoes add a concentrated flavor that is hard to replicate.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can cook the chicken and prepare the sauce ahead. Just reheat before serving.

→ What can I serve with this chicken?

It pairs well with rice, pasta, or a simple green salad.