Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; Salt and pepper to taste; Optional: 1 teaspoon ground cinnamon or maple syrup

Highlighted under: Winter Seasonal Food Inspiration

I absolutely love roasting butternut squash on lazy Sundays—it’s one of my favorite comfort foods. The sweet, nutty flavor of the squash caramelizes beautifully in the oven, making it the perfect side dish for any meal. This simple recipe requires minimal ingredients yet delivers incredible taste and texture. Whether paired with a hearty roast or enjoyed on its own, I cannot get enough of this seasonal delight. Plus, it’s an easy way to sneak in some veggies for the whole family to enjoy!

Created by

Kate Phillips

Last updated on 2026-01-13T02:03:35.868Z

When I first attempted roasting butternut squash, I was amazed by how something so simple could yield such depth of flavor. I discovered that cutting the squash into uniform pieces helps it cook evenly, achieving that caramelization I crave. Also, a touch of olive oil enhances the natural sweetness, while a sprinkle of salt balances the dish perfectly.

This recipe has become a staple in my kitchen—it's not only easy to make but also versatile. I sometimes add a dash of cinnamon or maple syrup for a seasonal twist that the whole family loves. Seriously, give it a try, and you’ll see why!

Why You'll Love This Recipe
Easy preparation with minimal cleanup.
Deliciously sweet and nutty flavor.
Perfect side dish for any occasion.
Ideal for meal prepping and leftovers.

Choosing the Right Butternut Squash

When selecting a butternut squash, look for one that feels heavy for its size with firm skin and a vibrant tan color. Avoid any squash with soft spots or blemishes, as these can indicate spoilage. The size of the squash can also impact cooking time; larger squash may need a few extra minutes in the oven, so keep an eye on it to ensure even roasting.

For convenience, pre-cubed butternut squash is available at many grocery stores. However, cubing it yourself allows for more control over the size and freshness. If you're short on time, consider using a sharp knife to slice the squash in half lengthwise, then roast it cut-side down until tender before scooping out the flesh and seasoning it.

Roasting Tips and Tricks

Roasting butternut squash effectively requires spreading the cubes in a single layer on your baking sheet to ensure they roast evenly. Crowding the pan can lead to steaming rather than roasting, which prevents that desirable caramelization. If you find yourself with leftover squash, use two baking sheets instead of cramming too much onto one.

You can enhance the flavor profile of the squash by experimenting with herbs and spices. While I love the warmth of cinnamon, consider adding a pinch of nutmeg or a drizzle of balsamic vinegar for a tangy twist. Just remember to adjust the seasoning to avoid overwhelming the natural sweetness of the squash.

Ingredients

Gather the following ingredients to make your roasted butternut squash:

Ingredients

1 medium butternut squash
2 tablespoons olive oil
Salt and pepper to taste
Optional: 1 teaspoon ground cinnamon or maple syrup

Once you have all of your ingredients ready, you're set to begin cooking!

Instructions

Follow these simple steps to make roasted butternut squash:

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the squash

Peel the butternut squash and cut it into evenly sized cubes.

Season the squash

In a large bowl, toss the cubed squash with olive oil, salt, and pepper. Add cinnamon or maple syrup if using.

Roast the squash

Spread the squash in a single layer on a baking sheet and roast for 30-40 minutes, or until tender and caramelized, stirring halfway through.

Enjoy your roasted butternut squash as a delicious side dish!

Pro Tips

For an extra flavor boost, try adding some freshly chopped herbs, like sage or thyme, during the last 10 minutes of roasting.

Serving Suggestions

This roasted butternut squash is incredibly versatile; serve it alongside roasted chicken or pork for a comforting meal. It can also be blended into soups for a creamy consistency or tossed into salads for added texture and flavor. Try pairing it with feta cheese and pomegranate seeds for an elegant seasonal salad that brightens your table.

If you decide to enjoy the squash on its own, consider topping it with a sprinkle of parmesan cheese or a drizzle of honey for an extra dimension of flavor. For a nutty crunch, toasted pumpkin seeds or walnuts make a wonderful addition, providing contrast to the creamy texture of the roasted squash.

Storage and Reheating

Leftover roasted butternut squash can be stored in an airtight container in the refrigerator for up to 5 days. To keep it fresh, allow it to cool completely before sealing it in the container. If you're looking to maximize freshness, consider freezing the cooked squash in portions—just spread it on a baking sheet to freeze before transferring it to a freezer-safe bag for long-term storage.

When reheating, avoid the microwave if you can—oven reheating at a low temperature (about 350°F / 175°C) will help retain the squash’s texture and flavor. Simply spread the squash on a baking sheet and heat until warmed through and slightly crispy again, about 10-15 minutes.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, just adjust the roasting time as frozen veggies may need a little longer to cook fully.

→ What else can I add to the squash?

You can mix in other vegetables like carrots or brussels sprouts for a colorful medley.

→ How do I store leftovers?

Store leftover roasted squash in an airtight container in the fridge for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can pre-chop the squash and toss it with oil and seasonings the night before. Just roast when ready.