Roasted Cauliflower Tahini Rice Bowl

Name: Roasted Cauliflower Tahini Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, chopped into florets; 2 tablespoons olive oil; Salt and pepper to taste; 2 cups cooked rice (white or brown); 1 cup chickpeas, drained and rinsed; Fresh parsley or cilantro for garnish; 1/4 cup tahini; 2 tablespoons lemon juice; 2 tablespoons water (more if needed); 1 garlic clove, minced; Salt to taste

Highlighted under: Simple Healthy Meals Inspiration

I love creating meals that are both healthy and satisfying, and this Roasted Cauliflower Tahini Rice Bowl truly hits the mark. The combination of roasted cauliflower, creamy tahini, and fluffy rice makes for a delicious and nourishing dish that I can enjoy any time of the week. It's perfect for meal prep or a cozy dinner, and I always feel good about fueling my body with wholesome ingredients. Plus, it’s incredibly easy to make, making it a staple in my kitchen.

Created by

Kate Phillips

Last updated on 2026-01-21T17:58:35.750Z

When I first tried this Roasted Cauliflower Tahini Rice Bowl, I was amazed by how simple ingredients could create such depth of flavor. The key, I found, is to perfectly roast the cauliflower until it’s golden and tender, which brings out its natural sweetness. Add a drizzle of tahini, and you have a creamy sauce that complements the dish beautifully.

One tip I’d recommend is to allow the tahini to sit for a few moments after mixing with water. This helps it achieve a smoother consistency, ensuring every bite is rich and delightful. I also love adding fresh herbs or a sprinkle of chili flakes for an extra kick!

Why You'll Love This Recipe
Vibrant flavors and textures combine beautifully
Nutritious and satisfying for any meal of the day
Easy to customize with your favorite toppings

Understanding the Ingredients

The star of this bowl is undoubtedly the roasted cauliflower. When roasted, the florets develop a rich, nutty flavor and crispy edges that contrast beautifully with the creamy tahini sauce. Choosing a medium head of cauliflower ensures that you'll have enough for several servings. Opt for florets of similar size to promote even cooking, achieving that perfect golden-brown color while preserving their tender texture.

Chickpeas not only add protein but also provide a delightful chewiness that complements the roasted cauliflower. For convenience, you can use canned chickpeas, but if you’re up for a bit of meal prep, try roasting them alongside the cauliflower for added crunch and flavor. Tossing them with a touch of olive oil and your favorite spices can elevate their taste even further.

Tahini Sauce Tips

The tahini sauce is where you can get creative! By adjusting the lemon juice and garlic, you can tailor the sauce’s tanginess and flavor profile to your liking. If you enjoy a slightly spicier sauce, consider adding a pinch of cayenne or a drizzle of sriracha. Remember that tahini can vary in thickness, so start with the recommended amount of water and add gradually to reach your desired consistency. It should be smooth and drizzle easily over your bowl.

Store any leftover tahini sauce in an airtight container in the fridge for up to a week. It tends to thicken over time, so simply whisk in a bit more water or lemon juice to revive it before using. This sauce can also be drizzled over salads, grilled vegetables, or even used as a sandwich spread for an extra layer of flavor.

Serving and Customization

This Roasted Cauliflower Tahini Rice Bowl is highly customizable, making it easy to cater to different dietary needs and preferences. Feel free to swap out the rice for quinoa or farro for a different texture or to add whole grains. You can also substitute chickpeas with lentils or marinated tofu for a plant-based protein option. Fresh vegetables like shredded carrots or sliced radishes can provide a crunch that complements the dish beautifully.

For meal prepping, assemble the bowls without sauce to maintain freshness. Store components separately in airtight containers for up to four days. When ready to eat, simply combine and drizzle with tahini sauce. This makes it a fantastic option for busy weekdays when you want a nutritious meal without much fuss.

Ingredients

For the Bowl

1 medium head of cauliflower, chopped into florets
2 tablespoons olive oil
Salt and pepper to taste
2 cups cooked rice (white or brown)
1 cup chickpeas, drained and rinsed
Fresh parsley or cilantro for garnish

For the Tahini Sauce

1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons water (more if needed)
1 garlic clove, minced
Salt to taste

Instructions

Roast the Cauliflower

Preheat your oven to 400°F (200°C). In a large bowl, combine the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25 minutes, or until golden brown and tender.

Prepare the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, water, minced garlic, and salt until smooth. Adjust the consistency by adding more water if needed.

Assemble the Bowl

In a serving bowl, layer the cooked rice, roasted cauliflower, and chickpeas. Drizzle generously with the tahini sauce, and garnish with fresh parsley or cilantro.

Pro Tips

Feel free to add roasted nuts or seeds for added crunch, and customize with your choice of veggies – this bowl is versatile and tasty!

Troubleshooting Common Issues

If your cauliflower isn't roasting evenly, ensure that the florets are spread out in a single layer on the baking sheet without overcrowding. This promotes even roasting and prevents steaming. If you notice uneven browning, you can rotate the tray halfway through cooking to achieve uniform results.

Should your tahini sauce be clumpy, try whisking it more vigorously or use a handheld blender for a smooth finish. If it tastes too bitter, a dash of honey or maple syrup can balance the flavors without compromising the overall healthiness of the dish.

Make-Ahead and Storage Tips

To save time during the week, you can roast the cauliflower and prepare the tahini sauce in advance. Store the roasted cauliflower in an airtight container in the refrigerator for up to three days. Reheat in the oven or a skillet for a few minutes to restore its original texture before serving.

If you prefer to cook the rice ahead of time, consider cooling it completely before transferring it to the fridge. This helps to keep the grains separate and fluffy. Cooked rice can last up to five days when stored properly, making this recipe ideal for meal prep enthusiasts.

Flavor Variations

Experimenting with different spices can take your roasted cauliflower to the next level. Try seasoning with smoked paprika for a depth of flavor, or toss in some cumin for a warm, earthy base. Adding fresh herbs like dill or mint to your tahini sauce can also introduce a refreshing twist that pairs well with the vegetables.

For a hearty twist, consider adding avocado or a fried egg on top of the bowl before serving. These ingredients not only enhance the dish's nutritional profile but also add a creamy texture that perfectly complements the crispy cauliflower and chickpeas.

Questions About Recipes

→ Can I make this bowl vegan?

Absolutely! All the ingredients in this recipe are vegan-friendly.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or enjoy cold!

→ Can I substitute tahini?

Yes, you can try sunflower seed butter or almond butter as alternatives, but the flavor will differ.

→ What other veggies work well in this bowl?

You can add roasted carrots, bell peppers, or spinach for more flavor and nutrients.