Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain yogurt; Juice of 1 lemon; 2 tablespoons fresh dill, chopped; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Simple Healthy Meals Inspiration

I love making Lemon Dill Yogurt Sauce Chicken because it perfectly balances tanginess with a creamy texture. The refreshing lemon and fragrant dill transform simple chicken into a flavorful dish that my family devours. This recipe is straightforward to prepare, making it great for weeknight dinners, and it’s versatile enough to pair with a variety of sides. We often serve it alongside a fresh cucumber salad or fluffy couscous, allowing the vibrant flavors to shine. You'll find yourself making this dish over and over again once you taste it!

Created by

Kate Phillips

Last updated on 2026-02-08T00:32:35.212Z

When I first tried making Lemon Dill Yogurt Sauce Chicken, I was amazed at how a simple marinade could elevate ordinary chicken into something extraordinary. The combination of yogurt, lemon juice, and dill not only adds flavor but also keeps the chicken moist during cooking.

One tip I’ve learned is to marinate the chicken for at least 30 minutes before cooking. This step enhances the overall taste and transforms the texture into something tender and succulent. Pairing it with a light salad makes for a delightful meal that feels special without too much effort.

Why You'll Love This Recipe
Bright lemon flavor cuts through the creaminess of the yogurt
Fresh dill adds a burst of herbal aroma
Easy to prepare and perfect for weeknight meals
Versatile—great with various sides and salads

Understanding the Ingredients

The main component of this dish is plain yogurt, which not only serves as the base for the marinade but also helps to tenderize the chicken. The lactic acid in yogurt breaks down proteins in the chicken, leading to a more flavorful and juicy final product. If you want to experiment, Greek yogurt can also be used for a thicker consistency, resulting in an even creamier sauce that clings beautifully to the chicken.

Lemon juice not only infuses the dish with bright flavor but also contributes to the tenderizing process of the chicken. Fresh dill is essential here; its herbal notes elevate the dish's aromatic profile. While dried dill can be a substitute in a pinch, the fresh variety brings a vibrant freshness that is irreplaceable, particularly in a dish that showcases such few ingredients.

Cooking Tips for Success

When marinating the chicken, at least 30 minutes is beneficial, but letting it sit in the refrigerator for up to 2 hours intensifies the flavor. If you’re pressed for time, even a 15-minute marinade will still yield decent results, but I recommend sticking with the longer duration for optimal taste and tenderness. Just be sure not to exceed two hours to avoid overpowering the chicken's natural flavor.

Cooking on medium heat is crucial to achieving that golden-brown crust without burning the marinade. Ideally, your grill or skillet's surface should reach around 350°F to 400°F. As you grill, keep an eye on the chicken's internal temperature, aiming for 165°F to ensure it's fully cooked without drying it out. Use an instant-read thermometer for accuracy, and let it rest after cooking to allow the juices to redistribute.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 cup plain yogurt
Juice of 1 lemon
2 tablespoons fresh dill, chopped
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Steps

Prepare the Marinade

In a bowl, combine yogurt, lemon juice, dill, garlic, salt, and pepper. Mix well.

Marinate the Chicken

Add the chicken breasts to the marinade, ensuring they're well coated. Cover and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked.

Serve

Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.

Pro Tips

For extra flavor, consider adding a pinch of paprika to the marinade or grilling the chicken with lemon slices on top.

Serving Suggestions

This Lemon Dill Yogurt Sauce Chicken is incredibly versatile, making it the perfect centerpiece for various side dishes. For a refreshing complement, serve with a cucumber salad tossed in a light vinaigrette. The crunch and acidity of the cucumbers enhance the tangy yogurt sauce, creating a delightful contrast. Alternatively, fluffy couscous or quinoa can absorb the flavors beautifully, offering a satisfying base that rounds out the meal.

For a hearty option, consider pairing the chicken with roasted vegetables. Carrots, zucchini, and bell peppers, lightly seasoned and roasted until tender, can lend their natural sweetness to balance the dish's tanginess. Another idea is to put the grilled chicken in a pita pocket, topped with extra yogurt sauce and fresh veggies for a vibrant wrap.

Make-Ahead and Storage Tips

This recipe excels as a make-ahead meal! You can marinate the chicken the night before and keep it in the fridge. Just make sure to cover the bowl tightly with plastic wrap or transfer it to an airtight container to prevent the yogurt from absorbing any other odors in the fridge. The flavors meld beautifully over time, providing a tastier result upon cooking.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing the cooked chicken. Place it in a freezer-safe bag, removing as much air as possible, and it can last up to three months. When you're ready to enjoy, thaw in the refrigerator overnight and reheat gently in a skillet over low heat to avoid drying it out.

Questions About Recipes

→ Can I use boneless thighs instead of chicken breasts?

Yes, boneless chicken thighs work beautifully and will remain tender and juicy.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for maximum flavor.

→ What should I serve with this chicken?

It pairs well with rice, couscous, or a fresh garden salad.

→ Can I freeze the marinated chicken?

Absolutely! Just ensure the chicken is sealed tight in a freezer bag and use within 2 months.