Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 10 rolls
Ingredients: 10 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced bell peppers; 1 cup cucumber julienned; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/2 cup vermicelli noodles (optional); 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon honey or agave syrup; 1 teaspoon sesame oil; 1 teaspoon chili flakes (optional)

Highlighted under: Simple Quick Meals Inspiration

I often find that the perfect appetizer can set the tone for any gathering, and that's exactly how I feel about these Veggie Spring Rolls. They’re light, fresh, and bursting with flavor, making them an ideal choice for the Super Bowl. What really makes these rolls special is the variety of crisp vegetables and the delicious dipping sauce. You can customize the fillings to suit your taste, and they are super easy to prepare. Trust me, once you serve these, your guests will be asking for the recipe!

Created by

Kate Phillips

Last updated on 2026-01-11T16:21:36.134Z

When I first made these Veggie Spring Rolls, I was amazed at how simple yet impressive they turned out. I experimented with different vegetables, including crunchy bell peppers, crisp carrots, and fresh herbs like cilantro and mint. The key to mastering these rolls is ensuring that your ingredients are well-prepped and sliced uniformly for even rolling and better presentation.

One tips I learned is to soak the rice paper just right; not too long, or they become too soggy, and not too short, or they won’t be pliable enough. I like to keep a damp cloth nearby to cover them while I work, which prevents them from drying out. It’s such a fun process, and I love how colorful they are on the platter!

Why You'll Love These Spring Rolls
Crisp vegetables wrapped in delicate rice paper
Versatile and customizable to your taste
Perfectly paired with a zesty dipping sauce

Key Techniques for Perfect Spring Rolls

When making these veggie spring rolls, the way you handle the rice paper wrappers is crucial. If you soak them for too long, they'll become overly soft and tear easily. Aim for about 10-15 seconds, enough to make them pliable but not mushy. You'll know they're ready when they start to lose their stiffness but still retain some texture. This ensures a beautiful roll that holds together well.

Assembling the rolls efficiently is all about the technique. Start by placing the filling close to the bottom of the wrapper, allowing room to fold the sides in without spilling. When rolling, apply gentle pressure to create a tight roll. If you find the first few rolls to be tricky, don’t worry—practice makes perfect! Keep a damp towel handy to cover any unused wrappers and prevent them from drying out.

Ingredient Insights and Substitutions

The freshness of your vegetables greatly influences the flavor and appreciation of these spring rolls. Opt for crunchy, vibrant vegetables like bell peppers and cucumbers, as they provide a refreshing bite. However, feel free to get creative! Zucchini, radishes, or even avocado can be excellent additions. When using more watery vegetables, consider salting them lightly to draw out excess moisture, which will help keep your rolls from getting soggy.

If you're looking to cater to dietary preferences, these spring rolls are incredibly adjustable. Swap the honey for maple syrup for a vegan option or leave out the vermicelli noodles entirely for a low-carb version. Cabbage can be an excellent substitute for rice paper if you're making a gluten-free option; just roll your filling in a blanched cabbage leaf for a similar but different experience!

Ingredients

For the Spring Rolls

10 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced bell peppers
1 cup cucumber julienned
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/2 cup vermicelli noodles (optional)

For the Dipping Sauce

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or agave syrup
1 teaspoon sesame oil
1 teaspoon chili flakes (optional)

Instructions

Prepare the Filling

In a large bowl, combine the shredded carrots, sliced bell peppers, cucumber, and herbs. If using, prepare the vermicelli noodles according to package instructions and add them to the mixture.

Soak Rice Paper Wrappers

Fill a shallow dish with warm water. Take a rice paper wrapper and dip it into the water for about 10-15 seconds, just until it becomes slightly soft. Lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of the filling mixture in the center of the wrapper. Fold the sides over the filling, then roll from the bottom up to create a tight roll. Repeat with the remaining wrappers and filling.

Make the Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and chili flakes until well combined.

Serve

Arrange the spring rolls on a platter and serve with the dipping sauce on the side. Enjoy your delicious Super Bowl appetizer!

Pro Tips

For an added kick, try adding sliced jalapeños to your filling mixture. Also, serving the spring rolls fresh is key for the best flavor and texture.

Preparing Ahead of Time

These veggie spring rolls are ideal for making ahead of time, making them perfect for a Super Bowl gathering. You can prep the filling a day in advance; store it in an airtight container in the refrigerator. When you’re ready to serve, simply soak the rice paper and roll them up, which takes only about 15-20 minutes. This way, you can spend more time mingling with your guests and enjoy the party atmosphere.

If you do prepare the rolls in advance, cover them with a damp cloth or wax paper to keep them moist. You can also lightly brush them with a little sesame oil to prevent sticking. Just remember that the longer they are stored, the more they will lose their crispness, so it’s best to assemble them no more than a few hours prior to serving.

Dipping Sauce Variations

While the soy-based dipping sauce is a classic choice, don’t hesitate to experiment by blending in different flavors. Adding fresh ginger or garlic gives it a nice zing, while a spoonful of peanut butter can create a creamy consistency that's delightful. For a bit of heat, consider incorporating Sriracha or a dash of wasabi to the mix, depending on your preference for spice.

For a unique twist, try a coconut-based sauce. Mix coconut milk with lime juice, chili paste, and a pinch of sugar for a tropical flare. This alternative pairs beautifully with the fresh veggies, contributing an unexpected yet complementary flavor profile that can elevate your spring rolls to new heights.

Questions About Recipes

→ Can I make the spring rolls in advance?

Yes, you can prepare them a few hours ahead of time. Just cover them with a damp cloth to keep them fresh.

→ What can I substitute for the rice paper wrappers?

You can use lettuce leaves as a low-carb alternative, but they may not hold together as well.

→ Are these spring rolls gluten-free?

Yes, if you use gluten-free soy sauce, they can be made gluten-free.

→ What other fillings can I use?

Feel free to get creative! Try avocado, shredded cabbage, or cooked shrimp.