Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon turmeric powder; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A warming and comforting soup that combines the sweetness of squash with the earthy flavors of turmeric.

Created by

Kate Phillips

Last updated on 2025-12-25T18:10:12.512Z

Squash soup with turmeric is a delightful blend of flavors that warms the soul. This recipe takes advantage of the natural sweetness of squash, enhanced by the golden spice of turmeric, known for its vibrant color and health benefits. Perfect for chilly evenings, this soup is both nourishing and satisfying.

        Why You Will Love This Recipe
        The natural sweetness of squash balanced with the warmth of turmeric
Creamy texture that is comforting and satisfying
A healthy, vegan option packed with nutrients

      

The Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it supports immune function and skin health. Its high fiber content promotes digestive health, making it a great choice for those seeking to maintain a healthy diet. The naturally sweet flavor of squash pairs beautifully with savory spices, creating a harmonious balance in this soup.

Incorporating squash into your meals can also offer a boost of antioxidants, which help combat oxidative stress in the body. By enjoying this squash soup, you're not only treating your taste buds but also nourishing your body with wholesome ingredients.

The Magic of Turmeric

Turmeric is renowned for its vibrant color and health benefits, thanks to its active compound, curcumin. This powerful antioxidant has anti-inflammatory properties that may help reduce the risk of chronic diseases. Adding turmeric to your diet can contribute to better overall health, making it a wonderful addition to this comforting soup.

Beyond its health benefits, turmeric infuses the soup with a warm, earthy flavor that enhances the natural sweetness of the squash. Together, they create a comforting dish that's perfect for chilly days or when you're in need of a little self-care.

A Versatile Vegan Dish

This squash soup with turmeric is an excellent vegan option that caters to a variety of dietary preferences. It's perfect for those following a plant-based lifestyle or anyone looking to incorporate more vegetables into their meals. The creamy texture, achieved with coconut milk, makes it satisfying without the need for dairy, ensuring everyone can enjoy it.

Moreover, this recipe is easily customizable. Feel free to add other vegetables like carrots or sweet potatoes for added depth of flavor. You can also adjust the spices to suit your palate, making it a versatile dish that can be adapted to your taste.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 cup onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon turmeric powder
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
2 tablespoons olive oil

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Add the garlic and ginger, cooking for another 2 minutes.

Add the Squash and Spices

Stir in the diced butternut squash and turmeric powder. Cook for about 5 minutes, allowing the spices to toast slightly.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat gently before serving.

Serve hot, garnished with a sprinkle of turmeric or fresh herbs!

Serving Suggestions

Serve this delicious squash soup warm, garnished with a sprinkle of fresh herbs such as cilantro or parsley for a pop of color and freshness. You can also add a swirl of coconut milk on top for a beautiful presentation. Pair it with crusty bread or a side salad to make it a complete meal.

For an extra kick, consider adding a dash of cayenne pepper or a squeeze of lime juice just before serving. This will enhance the flavor profile and add a delightful zing that complements the sweetness of the squash.

Storage Tips

If you have leftovers, this soup stores well in the refrigerator for up to 4 days. Allow it to cool completely before transferring it to an airtight container. Reheat gently on the stovetop, adding a splash of vegetable broth or coconut milk if needed to restore its creamy consistency.

For longer storage, consider freezing the soup in individual portions. This makes it easy to enjoy a warm bowl of comfort whenever you need it. Simply thaw overnight in the refrigerator and reheat before serving.

Nutritional Information

This squash soup is not only delicious but also packed with nutrients. Each serving is rich in vitamins and minerals, making it a healthy choice for any meal. With its combination of squash and coconut milk, it offers a good balance of carbohydrates and healthy fats, providing sustained energy.

Additionally, this recipe is low in calories, making it an excellent option for those watching their weight. It's a guilt-free indulgence that doesn't compromise on flavor or satisfaction, allowing you to enjoy a hearty soup while still meeting your nutritional goals.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any type of squash, such as acorn or pumpkin, depending on your preference.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

→ Can I make this soup ahead of time?

Absolutely! The flavors often deepen after a day in the fridge. Simply reheat before serving.

→ How can I make this soup spicier?

You can add more ginger or include some red pepper flakes for added heat.